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Ashwagandha · Decision hub

Ashwagandha Supplements: Compare Labels, Extracts & Value

Ashwagandha (Withania somnifera) is a plant with a long history of traditional use and a growing body of modern research around stress, sleep, and related outcomes. Ashwagandha supplements vary widely — root powder, root extracts, standardized extracts, and branded ingredients can all appear on a label as “ashwagandha,” and a larger milligram number does not automatically mean a stronger or better product. This hub explains what the names mean, how root powder differs from extract, what withanolide standardization does and does not tell you, and how to read an ashwagandha label and compare real products on declared facts — without treating marketing language or a branded name as proof of superiority.

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What ashwagandha supplements actually are

Ashwagandha is the common name for Withania somnifera, a small shrub in the Solanaceae family whose root has a long history of traditional use in South Asian systems of medicine. The plant is also sometimes referred to as “Indian winter cherry” or “Indian ginseng,” though it is not botanically related to ginseng. The root is the plant part most commonly used in supplements.

An ashwagandha supplement provides Withania somnifera — typically as root powder or as a root extract — as a dietary ingredient. Two ashwagandha products can both say “ashwagandha” and differ in the plant part used, whether the ingredient is whole root powder or an extract, whether the extract is standardized to a stated withanolide percentage, the declared amount per serving, the serving size, the format, and the testing information behind them. A larger milligram number does not automatically mean a stronger or better product, because an extract and a powder can deliver different concentrations of the same plant material.

This hub does not recommend an ashwagandha product, form, extract, or dose for any health outcome. It explains what the labels mean and how to compare products on declared facts.

Forms & sources

Ashwagandha forms, extract, root powder & label terminology

These names describe how ashwagandha is identified and presented on a label. The facts that matter for comparison are the plant part, whether the ingredient is root powder or an extract, any stated standardization (such as a withanolide percentage), the declared amount per serving, and the serving size. This hub does not treat “adaptogen,” “clinically studied,” “standardized,” or similar marketing language as independent proof of effectiveness, and it does not invent withanolide percentages, extract ratios, or equivalencies.

Withania somnifera
The botanical (Latin) name for the ashwagandha plant. On a Supplement Facts panel, “Withania somnifera” identifies the ingredient. Where a product also names a specific plant part (such as “root”) or a specific branded extract, those are attributed disclosure facts to compare. This hub does not invent plant-part or strain data and does not treat the botanical name alone as a potency claim.
Root powder
A preparation made from the dried and ground root of Withania somnifera. Root powder is the whole plant material rather than a concentrated extract. Where a product states “root powder” or “ashwagandha root powder,” that is a formulation attribute to compare. Because root powder is not concentrated, a larger milligram number of root powder is not directly comparable to a smaller milligram number of an extract.
Root extract
A preparation in which the root material has been processed to concentrate certain constituents. Extracts can differ in how they are produced, in what they are standardized to, and in the resulting concentration. Where a product states “root extract” or “ashwagandha extract,” that is a formulation attribute to compare. This hub does not invent extract ratios or equivalencies and does not imply that an extract is universally superior to root powder.
Standardized extract / withanolide percentage
Some extracts are described as “standardized” to a stated percentage of a marker compound — commonly withanolides. Where a product states a withanolide percentage or other standardization, that is an attributed disclosure fact to compare. This hub does not invent withanolide percentages, does not treat a higher stated percentage as automatically better, and does not convert a withanolide percentage into a potency or effectiveness claim. A standardization statement describes how an extract is characterized, not what it does in the body.
Withanolides
A group of naturally occurring compounds found in Withania somnifera and related plants. Withanolides are commonly used as a marker for characterizing ashwagandha extracts. The presence or stated amount of withanolides is a label and formulation attribute, not a demonstration that a product produces a specific health outcome. This hub does not invent withanolide amounts and does not treat withanolide content as proof of effectiveness.
Branded extracts (e.g. KSM-66, Sensoril) where documented
Some products name a specific branded ashwagandha extract. Where a branded ingredient is documented on a label, that is an attributed disclosure fact to compare. This hub does not invent branded-ingredient facts, does not treat any branded extract (including KSM-66, Sensoril, or others) as automatically superior, and does not rank branded extracts against each other. A branded name is a disclosure fact, not a quality verdict.
Amount per serving
How much ashwagandha a serving delivers, usually stated in milligrams (mg). Compare the declared amount alongside the form (root powder vs extract) and any standardization, because the same milligram number can mean different things for a powder and an extract. Note any product that lists ashwagandha only inside a proprietary blend, where the individual amount is not visible.
Serving size & servings per container
A serving may be one capsule, several capsules, a softgel, a gummy, or a scoop of powder. Serving size and servings per container decide how many doses you are comparing and how long a container lasts — both feed the standardized value. Two products can look similar per serving but differ sharply when one serving is one capsule and the other is two.
Capsules, powders, gummies & other formats
A format choice. Capsules and gummies offer fixed servings; powders may allow flexible dosing but require careful measurement. The format is a convenience and formulation choice, not a quality verdict — compare declared amount, form, serving size, and additional ingredients together. This hub records formats only where documented and does not claim one format is superior.
“Adaptogen,” “clinically studied,” “standardized”
Marketing terms sometimes used on ashwagandha labels. These are not independently defined or regulated claims, and this hub does not treat them as proof of superior effectiveness or health outcomes. Where a product cites a specific study or a named third-party test, that is recorded as an attributed disclosure fact — not silently upgraded into a quality ranking.

Health benefits / health context

Health benefits & biological roles

Withania somnifera contains a group of naturally occurring compounds called withanolides, along with other constituents. Much of the research interest in ashwagandha centers on these compounds and on biological pathways related to the body’s stress response, sleep, and related measures. These are biological roles and areas of study, not established treatment outcomes.

A number of human trials have examined ashwagandha in relation to self-reported stress, measures of sleep, markers such as cortisol, and other outcomes. Some of these studies report changes in certain measures in certain groups, while others report mixed or limited findings. This section describes the research context. It does not claim that ashwagandha treats, prevents, or cures anxiety disorders, depression, insomnia, infertility, thyroid disease, diabetes, cancer, or any other condition.

“Stress support,” “adaptogen,” “cortisol balance,” “sleep support,” and similar terms are discussed below only as research and marketing concepts, not as established, independently defined health outcomes. A change in a marker such as cortisol is not the same as a demonstrated treatment effect, and cortisol reduction is not a universal or guaranteed outcome of taking ashwagandha.

What research says

What research says

Ashwagandha has been studied in laboratory, animal, and a number of human trials. The summary below orients you; it is not a treatment or dosing recommendation, and results vary by preparation (root powder vs extract vs standardized extract), dose, duration, population, and the outcome studied. Mechanistic and animal findings are not established human health benefits.

  • Stress and cortisol research

    A number of human trials have examined ashwagandha in relation to self-reported stress and to cortisol, a hormone associated with the body’s stress response. Some studies report changes in certain stress-related measures or cortisol markers in certain groups, while others report mixed or limited findings. A change in a marker such as cortisol is not the same as a demonstrated treatment effect, and cortisol reduction is not a universal or guaranteed outcome. This hub does not claim that ashwagandha treats, prevents, or cures stress, anxiety disorders, or any condition.

  • Sleep research

    Some human studies have examined ashwagandha in relation to self-reported sleep or sleep-related measures. Findings are mixed and study-specific, and the evidence base is limited in size, duration, and the outcomes measured. This hub does not claim that ashwagandha treats, prevents, or cures insomnia or any sleep disorder.

  • Cognition and exercise research

    Some research has examined ashwagandha in relation to cognitive measures or exercise-related outcomes. These findings are preliminary and not established outcomes. This hub does not claim that ashwagandha improves cognition, athletic performance, or muscle or strength outcomes as established benefits.

  • Hormonal and reproductive research

    Some research has examined ashwagandha in relation to hormonal or reproductive measures. These findings are early and study-specific and are not established outcomes. This hub does not claim that ashwagandha treats, prevents, or cures infertility or any hormonal or reproductive condition.

  • Thyroid and metabolic considerations

    Some research and case reports have raised considerations around ashwagandha and thyroid function or metabolic markers. These are considerations for discussion with a healthcare professional, not established treatment effects. This hub does not claim that ashwagandha treats, prevents, or cures thyroid disease, diabetes, or any metabolic condition.

  • Preclinical and mechanistic evidence

    Laboratory and animal studies examining withanolides and related compounds are hypothesis-generating and are not established human health benefits. This hub does not present laboratory, animal, mechanistic, or observational findings as proof of an effect in people.

Intake & dosage reference

Intake & dosage reference

There is no government-established recommended daily intake or dietary reference value for ashwagandha, and no authoritative body has established a recommended dose for any health outcome. The amounts below describe what appears on labels and in research, not a personal recommendation. This is general reference information for understanding labels, not individualized advice.

GroupReference value
Dietary reference valueNo established RDA, AI, or daily reference value for ashwagandha
Tolerable upper intake levelNo established UL for ashwagandha
Amounts commonly declared on labelsVaries by product and form (root powder vs extract vs standardized extract); typically stated in milligrams (mg) per serving
Amounts used in researchVaries by study, preparation, population, and outcome; not generalizable to a recommended dose

These are not personal dosing instructions. Because there is no authoritative recommended dose for ashwagandha, any amount you see on a label or in a study is a declared or studied value — not a recommendation. A larger milligram number is not automatically better, especially when comparing root powder with extracts. Dosing for any clinical purpose, especially for people who take medications, are pregnant or breastfeeding, have an autoimmune or thyroid condition, or have a medical condition, is a decision for a healthcare professional.

Safety & side effects

Safety & side effects

Human safety data for ashwagandha supplements is still limited compared with long-studied nutrients. In published human studies, ashwagandha has generally been reported to be well tolerated at the amounts and durations studied, but the evidence base is not large enough to establish a full safety profile, particularly for long-term or high-amount use. This is general orientation, not an exhaustive assessment.

Anyone who takes medications, is pregnant or breastfeeding, has an autoimmune or thyroid condition, or has a medical condition should discuss use with a healthcare professional before starting. Reported effects in studies and case reports are summarized below where authoritative sources support them; individual responses can vary. If you experience persistent or worsening effects, stop use and discuss with a healthcare professional.

  • Liver considerations

    Case reports and some pharmacovigilance reviews have raised considerations around ashwagandha and liver injury. The available evidence is limited and does not establish that ashwagandha causes liver injury in general use, but liver-related effects have been reported. If you have a liver condition, a history of liver reactions to supplements, or take medications that affect the liver, discuss ashwagandha use with a healthcare professional before starting, and stop use and seek care if you experience signs of liver concern.

  • Thyroid considerations

    Some research and reports have raised considerations around ashwagandha and thyroid hormone levels. If you have a thyroid condition or take thyroid medication, discuss ashwagandha use with the clinician managing that care before starting.

  • Pregnancy and breastfeeding

    Whether an ashwagandha supplement is appropriate in pregnancy or while breastfeeding is a decision for a healthcare professional. Authoritative sources advise caution regarding ashwagandha use in pregnancy. This hub does not recommend ashwagandha during pregnancy or breastfeeding.

  • Autoimmune conditions

    Because ashwagandha may influence immune-related pathways, people with autoimmune conditions or who take immunosuppressive medications should discuss use with a healthcare professional before starting.

  • Sedating effects and drowsiness

    Some people report drowsiness or sedation with ashwagandha. Use caution with driving or operating machinery until you know how a product affects you, and discuss any concerns with a healthcare professional.

  • Combination with other supplements and medications

    Ashwagandha is sometimes combined with other ingredients marketed for stress, sleep, or relaxation. Total intake and combination effects are not well characterized. Review everything you take together and discuss combination use with a healthcare professional if you take medication or have a medical condition.

Interactions & important considerations

Interactions & important considerations

Specific interaction data for ashwagandha with medications is limited. The most relevant considerations concern sedating medications, thyroid medications, immunosuppressive medications, blood-sugar medications, and combination use. This is general orientation, not an exhaustive list — check with a pharmacist or doctor about your own medications and health situation.

Sedating medications and substances
Because ashwagandha may have sedating effects in some people, it may be relevant when taken with sedatives, sleep medications, or other central-nervous-system depressants, including alcohol. Discuss any ashwagandha use with the clinician managing such medications before starting.
Thyroid medications
Because ashwagandha has been examined in relation to thyroid hormone levels, it may be relevant when taken with thyroid medications. Discuss any ashwagandha use with the clinician managing thyroid therapy before starting.
Immunosuppressive medications
Because ashwagandha may influence immune-related pathways, it may be relevant when taken with immunosuppressive medications. Discuss any ashwagandha use with the clinician managing that therapy before starting.
Blood-sugar and diabetes medications
Some research has examined ashwagandha in relation to blood-sugar-related measures. If you take medications for diabetes or blood-sugar control, discuss any ashwagandha use with the clinician managing that therapy before starting.
Combination products and other supplements
Products that combine ashwagandha with other herbs or compounds marketed for stress, sleep, or relaxation carry the considerations of those added ingredients, which are separate from ashwagandha alone. Review the full ingredient list and discuss combination use with a healthcare professional if you take medication or have a medical condition.

Sources

Sources

The context and terminology above are drawn from publicly available authoritative and scientific sources. HerbParlor does not independently verify the contents of third-party sites, and does not endorse any specific study’s conclusions as established health advice.

Decision criteria

Which ashwagandha should you compare?

No single ashwagandha product is “best” for everyone, and no ashwagandha product is established as effective for any health outcome. These neutral criteria help you narrow the field to the products worth comparing side by side. They use only the facts HerbParlor already structures and scores — nothing here is influenced by affiliate availability, commission, merchant, or a sponsored ranking.

Root powder vs extract
Whether the product contains whole root powder or a root extract. This is a fundamental formulation difference, not a quality verdict. Compare the form alongside the declared amount, because the same milligram number can mean different things for a powder and an extract.
Extract standardization / withanolide information where documented
Whether the label states a withanolide percentage or other standardization. Where stated, that is an attributed disclosure fact to compare. This hub does not invent withanolide percentages and does not treat a higher percentage as automatically better.
Amount per serving
How much ashwagandha a serving delivers, usually stated in milligrams (mg). Compare the declared amount alongside the form and any standardization. Note any product that lists ashwagandha only inside a proprietary blend, where the individual amount is not visible. A larger milligram number is not automatically better and is not a recommendation.
Serving size
A serving may be one capsule, several capsules, a softgel, a gummy, or a scoop of powder. Serving size and servings per container decide how many doses you are comparing and how long a container lasts — both feed the standardized value. Two products can look similar per serving but differ sharply when one serving is one capsule and the other is two.
Documented plant part / source
Whether the label names the plant part used (typically root) and any stated source or origin. Where documented, these are attributed disclosure facts to compare. This hub does not invent plant-part or sourcing data.
Formulation and additional ingredients
Whether the product contains only ashwagandha or adds other herbs, compounds, fillers, or other ingredients. A combination product is a different formulation, not a stronger version of the same ashwagandha. A clear ingredient list with named additives is part of HerbParlor’s transparency scoring. Missing or vague disclosure is reported as unavailable, not silently treated as a failure or a pass.
Branded ingredient identity where documented
Whether the label names a specific branded ashwagandha extract. Where a branded ingredient is documented, that is an attributed disclosure fact to compare. This hub does not treat any branded extract as automatically superior and does not rank branded extracts against each other.
Documented testing & verification
Look for reported third-party testing, a named lab, or certifications — and note whether that is independent verification or a brand/retailer claim. HerbParlor records testing information as attributed and never upgrades a claim to independent verification.
Manufacturer & source transparency
A named manufacturer, a stated country of origin, and traceable sourcing are part of HerbParlor’s transparency scoring. Products that disclose more are easier to compare; products that disclose less are reported as such, not ranked against them.
Price per serving & value (VitaValue™)
VitaValue™ puts price next to a comparable quantity — cost per serving — so capsule count, serving size, and packaging cannot disguise the real cost. Use it to compare value only after the criteria above are acceptable to you.
Enough information to compare?
A meaningful comparison needs the form (root powder vs extract), the declared amount per serving, the serving size, and at least some documented testing or sourcing. If a product leaves these blank or hides ashwagandha in a proprietary blend, it cannot be fairly compared yet — that is a fact about disclosure, not a judgment of the product itself.

Before you choose

A short, neutral pass before you commit. Each step uses an existing HerbParlor tool — no new accounts, no sponsored ordering. If you take medications, are pregnant or breastfeeding, or have a thyroid, autoimmune, or liver condition, talk to your clinician before choosing any ashwagandha product. Remember that no ashwagandha product is established as effective for any health outcome.

Compare

How to read an ashwagandha label

Use the same criteria for every product. These are the facts HerbParlor structures and scores on — and the ones worth checking yourself before you decide. The facts that matter most are the form (root powder vs extract), any stated standardization or withanolide information, the declared amount per serving, and the serving size; none alone tells you what you get, and a larger milligram number is not automatically better because extracts and powders can differ.

  1. 01

    Form: root powder vs extract

    Whether the label names “root powder,” “root extract,” or a standardized extract. This is a fundamental formulation difference, not a quality verdict. Compare the form alongside the declared amount, because the same milligram number can mean different things for a powder and an extract.

  2. 02

    Extract standardization / withanolide information where documented

    Whether the label states a withanolide percentage or other standardization. Where stated, that is an attributed disclosure fact to compare. This hub does not invent withanolide percentages, does not treat a higher percentage as automatically better, and does not convert a standardization statement into a potency or effectiveness claim.

  3. 03

    Amount per serving

    How much ashwagandha a serving delivers, usually stated in milligrams (mg). Compare the declared amount alongside the form and any standardization. Note any product that lists ashwagandha only inside a proprietary blend, where the individual amount is not visible.

  4. 04

    Serving size & servings per container

    A serving may be one capsule, several capsules, a softgel, a gummy, or a scoop of powder. Serving size and servings per container decide how many doses you are comparing and how long a container lasts — both feed the standardized value.

  5. 05

    Documented plant part / source

    Whether the label names the plant part used (typically root) and any stated source or origin. Where documented, these are attributed disclosure facts to compare. This hub does not invent plant-part or sourcing data.

  6. 06

    Branded ingredient identity where documented

    Whether the label names a specific branded ashwagandha extract. Where a branded ingredient is documented, that is an attributed disclosure fact to compare. This hub does not treat any branded extract as automatically superior and does not rank branded extracts against each other.

  7. 07

    Formulation & additional ingredients

    Whether the product contains only ashwagandha or adds other herbs, compounds, fillers, capsule or gummy material, or other ingredients. A combination product is a different formulation, not a stronger version of the same ashwagandha. Compare the declared amount and the full ingredient list together.

  8. 08

    Marketing language is not proof

    Terms like “adaptogen,” “clinically studied,” “standardized,” “cortisol balance,” or “stress support” are not independently defined or regulated claims. This hub does not treat them as proof of superior effectiveness or health outcomes. Where a product cites a specific study or named test, that is recorded as an attributed disclosure fact.

  9. 09

    Additional ingredients & formulation transparency

    A clear ingredient list, named excipients, capsule or gummy material, and any added compounds are part of HerbParlor’s transparency scoring. More added ingredients are not automatically better. Missing or vague disclosure is reported as unavailable, not silently treated as a failure or a pass.

  10. 010

    Testing & certifications

    Whether the product reports third-party testing, a named lab, or certifications — and whether that is independent verification or a brand/retailer claim. These are recorded as attributed, never silently upgraded.

  11. 011

    Standardized value

    VitaValue™ puts price next to a comparable quantity — cost per serving — so capsule count, serving size, and packaging don’t disguise the real cost. Use it to compare value only after the criteria above are acceptable to you.

Tools

Decision tools to help you choose

These are HerbParlor’s existing tools, contextualised for ashwagandha. Each one turns research into a shortlist you can act on — no sponsored rankings, no hidden ordering.

Find My Supplement

Start from your goal — not a product page — and get an evidence-aligned, scored shortlist.

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Analyze a Label

Enter supplement label information and get a structured, neutral ingredient-by-ingredient analysis.

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Compare Products

Place products side by side and see where each one earns — or loses — its score.

Open comparison

Value Calculator

See standardized cost per comparable unit so price sits next to what you actually get.

Calculate value

Testing Checker

See what testing and certification information HerbParlor has recorded for a product.

Check testing info

Transparency Checker

Review how much of a product’s profile is disclosed and documented across our eight dimensions.

Check transparency

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Ashwagandha supplements in HerbParlor

Every product below is a real, canonical record assessed with the same VitaScore™ rubric. Open any product for the full profile, or compare several side by side.

More ashwagandha products will appear here as verified data is added.

Browse the full supplement explorer in the meantime.

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Go deeper on the facts

Editorial explainers that break down the labels, the chemistry, and the comparison framework behind this hub.

Trust & methodology

How HerbParlor evaluates ashwagandha products

Every ashwagandha product in this hub is assessed with the same transparent VitaScore™ rubric — eight dimensions covering label transparency, dose transparency, ingredient/form specificity, quality verification, source provenance, product/manufacturer transparency, evidence linkage, and standardized value. The rubric is the same for every product and every category.

VitaScore™ is a transparency and documentation score. It is not a measure of medical effectiveness, safety, or suitability for an individual. A product with more disclosed, documented information scores higher; missing information is reported as unavailable, never silently treated as a failure.

  1. 01

    No sponsored rankings. Ever.

    HerbParlor sells nothing and takes no placement fees. Scores cannot be bought, influenced, or negotiated.

  2. 02

    Testing information over label claims

    We note when products report third-party testing, and say so when a product reports none. A manufacturer or retailer claim is never treated as independent verification.

  3. 03

    Affiliate-neutral

    Commercial relationships do not influence scores, ordering, or what appears on this hub. Retailer links appear only when verified and are kept separate from editorial analysis.

FAQ

Common questions, answered plainly

Does ashwagandha treat anxiety, depression, or insomnia?
No. This hub does not claim that ashwagandha treats, prevents, or cures anxiety disorders, depression, insomnia, or any other condition. Some human studies report changes in certain stress-, sleep-, or mood-related measures in certain groups, but findings are mixed and the evidence base is limited in size, duration, and outcomes measured. These are research signals, not established treatment outcomes.
Does ashwagandha reduce cortisol?
Some studies report changes in cortisol markers in certain groups, but cortisol reduction is not a universal or guaranteed outcome of taking ashwagandha. A change in a marker is not the same as a demonstrated treatment effect. This hub does not claim that ashwagandha lowers cortisol as an established outcome.
Is a larger milligram number a stronger or better ashwagandha product?
Not necessarily. Root powder and extracts can differ in concentration, so the same milligram number can mean different things for a powder and an extract. Compare the declared amount alongside the form (root powder vs extract), any stated standardization or withanolide information, and the serving size. A larger milligram number is not automatically better and is not a recommendation.
What is the difference between ashwagandha root powder and ashwagandha extract?
Root powder is the dried and ground whole root, while an extract is processed to concentrate certain constituents. These are formulation differences, not quality verdicts. Compare the form alongside the declared amount and any stated standardization. This hub does not invent extract ratios or equivalencies and does not imply that an extract is universally superior to root powder.
What does a withanolide percentage on a label mean?
A withanolide percentage describes how an extract is characterized — standardized to a stated marker compound. It is a label and formulation attribute, not a demonstration of what the product does in the body. This hub does not invent withanolide percentages, does not treat a higher percentage as automatically better, and does not convert a standardization statement into a potency or effectiveness claim.
Is KSM-66, Sensoril, or another branded ashwagandha extract automatically superior?
No. Where a product names a specific branded extract, that is an attributed disclosure fact to compare. This hub does not treat any branded extract as automatically superior and does not rank branded extracts against each other. A branded name is a disclosure fact, not a quality verdict.
What is the recommended ashwagandha dosage?
There is no authoritative recommended dose for ashwagandha. No government body has established a dietary reference value or tolerable upper intake level for ashwagandha. Amounts on labels and in research vary by product, form, and study. Any value on a label or in a study is a declared or studied value, not a recommendation. Dosing for any clinical purpose is a decision for a healthcare professional.
Is ashwagandha safe during pregnancy or breastfeeding?
Authoritative sources advise caution regarding ashwagandha use in pregnancy. Whether an ashwagandha supplement is appropriate in pregnancy or while breastfeeding is a decision for a healthcare professional. This hub does not recommend ashwagandha during pregnancy or breastfeeding.
Can ashwagandha interact with my medications?
Specific interaction data is limited. Ashwagandha may be relevant when taken with sedating medications or substances, thyroid medications, immunosuppressive medications, or blood-sugar medications. If you take any of these, or have a thyroid, autoimmune, or liver condition, discuss any ashwagandha use with the clinician or pharmacist managing your therapy before starting.

This hub is provided for educational purposes only and is not medical advice. It does not claim that any ashwagandha form, source, or product is better for any health outcome. Always consult a qualified healthcare professional before starting any supplement, especially if you are pregnant, nursing, taking medication, or subject to anti-doping rules.