Strong evidenceAshwagandha
Withania somnifera
The most-studied adaptogen. Consistent human-trial support for stress resilience and sleep quality at 300–600 mg extract daily.
AdaptogensSleep & Calm
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8.9Very goodHerbParlor Score
Chamomile · Evidence-aware profile
Source-linked informationSafety information where available
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Strong evidence68 studies
Strong evidenceChamomile
Matricaria chamomilla
A gentle classic with real data behind it — apigenin-driven calm, digestive ease, and one of the best safety profiles in herbalism.
Sleep & CalmDigestive Health
Moderate evidenceTurmeric
Curcuma longa
Curcumin shows meaningful promise for joint comfort — but bioavailability is everything. Formulation matters more than dose.
Joint & Inflammation
Moderate evidenceEchinacea
Echinacea purpurea
Mixed but intriguing trial results for shortening colds. Species, plant part, and preparation change the outcome considerably.
Immune Support
Top supplement picks
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Matas Striber
Magnesium 200 mg
Tablet1 tablet / serving200 mg elemental magnesium
DKK 104.95
DKK 0.35 per serving · 300 servings
Biosym
Magnesium+300
Capsule1 capsule / serving300 mg elemental magnesium
DKK 204.95
DKK 1.28 per serving · 160 servings
4 HIM & HER
Magnesium Glycinate Complex
Capsule2 capsules / serving250 mg elemental magnesium
DKK 199.95
DKK 4.44 per serving · 45 servings
Scores reflect our independent rubric at time of review. HerbParlor does not sell products and accepts no placement fees.
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Product
VitaScore™
VitaScore™94
6/8 dimensions assessed · Data confidence: High
VitaScore™94
6/8 dimensions assessed · Data confidence: High
VitaScore™94
6/8 dimensions assessed · Data confidence: High
VitaValue™
VitaValue™€0.02 / 100 mg elemental magnesiumEUR-equivalent from DKK104.95 DKK
VitaValue™€0.06 / 100 mg elemental magnesiumEUR-equivalent from DKK204.95 DKK
VitaValue™€0.24 / 100 mg elemental magnesiumEUR-equivalent from DKK199.95 DKK
Product form
Tablet
Capsule
Capsule
Serving size
1 tablet
1 capsule
2 capsules
Servings per container
300
160
45
Key ingredients
- Magnesium
- Magnesium
- Magnesium
- Vitamin B6
Ingredient amounts
Magnesium · 200 mg
Magnesium · 300 mg
Magnesium · 250 mg
- magnesium bisglycinate · 130 mg
- magnesium malate · 60 mg
- magnesium citrate · 60 mg
Vitamin B6 · 5 mg
Ingredient forms
Magnesium
200 mg elemental magnesium
Magnesium
300 mg elemental magnesium
Form: magnesium L-pidolate; magnesium oxide
Magnesium
250 mg elemental magnesium
- magnesium bisglycinate
- magnesium malate
- magnesium citrate
Vitamin B6
Form: pyridoxal-5'-phosphate
Native price
DKK104.95 DKK
DKK204.95 DKK
DKK199.95 DKK
Reference EUR price
€14.04
ECB · 2026-09-03
€27.42
ECB · 2026-09-03
€26.75
ECB · 2026-09-03
Price type
Promotional
Regular
Regular
Data confidence
High data confidence
High data confidence
High data confidence
Last verified
2026-09-03
2026-09-03
2026-09-03
Understand
Ingredients, evidence & safety — decoded
Labels are written to sell. We break down what each ingredient is, how strong the evidence really is, and what to watch out for.
Ingredient glossary
KSM-66 Ashwagandha
Branded root extract standardized to 5% withanolides.
Curcumin phytosome
Bioavailability-enhanced curcumin bound to phospholipids.
Magnesium glycinate
Chelated magnesium form that is gentle on digestion.
How we rate evidence
- StrongConsistent support across multiple studies or reviews.
- ModerateSome supportive evidence, but with limitations in size, design, or consistency.
- EmergingPromising early or traditional use; supportive data still thin. We say so plainly.
Safety, surfaced first
- Known drug–herb interactions noted where available
- Pregnancy, nursing, and condition considerations noted where available
- Serving and preparation information listed where available
- Testing information included in product comparisons
Recipes & preparations
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Infusions, decoctions, and tonics with real technique — steep times, ratios, and the small details that decide whether a preparation actually works.
5 minInfusion
Chamomile–Lavender Evening Tea
A quiet cup for winding down — chamomile’s apigenin meets a whisper of lavender. Steep covered to keep the volatile oils.
4 ingredients · Easy
10 minDecoction
Golden Turmeric Milk
Warm, gently spiced, and built for absorption — black pepper and fat make the curcumin actually available to your body.
6 ingredients · Easy
15 minInfusion
Ginger–Lemon Digestive Tonic
A bright, warming pre-meal tonic. Fresh ginger’s gingerols do the heavy lifting; lemon and mint keep it lively.
5 ingredients · Moderate
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We note reported third-party testing in product comparisons.
Safety surfaced
Interactions and considerations shown where information is available.
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